Monday, January 31, 2011

Part of Warren and I resolution this year is no.......

Yes we went mostly vegetarian. We eat sea food. Leaving us the need to get creative. Tonight's menu is Vegetable Hash. This will torture at least two of our kids. Oh well. They will be offered healthy meal and my hope is eventually eat it. Long ago I took a nutrition class for children, in the class I learned You provide the meal, the child decides if and how much they will eat. It usually takes 13 offers of a new food for a child to like it. Let the test begin.

Vegetable Hash
3 tablespoons olive oil
2 tablespoons butter
8oz slided mushrooms
1 medium purple onion chopped
10 fingerling potatoes cubed
3 full size carrots peeled and sliced
1 Japanese eggplant sliced thin
3 green chopped onions

Couple dashes of onion powder, garlic salt,black pepper and sage

Combine in pot and cook over medium heat for 25 minutes. Stirring occasionally until veggies are tender.

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